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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Apr 22, 2016:

activity # timemileskm+m
  Orienteering1 20:50 2.65(7:51) 4.27(4:53) 10
  Physio1 10:00
  Running1 5:44 0.76(7:34) 1.22(4:42)
  Total1 36:34 3.41 5.49 10

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Fr

Friday Apr 22, 2016 #

2 PM

Running 2:55 [1] 0.61 km (4:47 / km)

Orienteering 20:50 [1] 4.27 km (4:53 / km) +10m 4:49 / km

2x line-o + 3 short courses on "augartenpark"
checking out mondays school training

Running 2:49 [1] 0.61 km (4:37 / km)

Physio (yoga+core) 10:00 [1]

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