Training Log Archive: ol8In the 1 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
10 AM
Running warm up/down (wup) 6:15 [1] 1.0 km (6:15 / km) +20m 5:41 / km
Orienteering 37:47 [4] 6.64 km (5:41 / km) +210m 4:55 / km
austrian relay champs on "st.jakob im walde-jogllandloipe"
2nd leg with philo (1st) and axl (3rd)- 8th place.
unfortunately philo had a bad start, so started way behind and had a more or less lonely race. some smaller misses and 90sec miss to #16, where I was reading to #21. otherwise physically not too far off for running alone.
2nd leg with philo (1st) and axl (3rd)- 8th place.
unfortunately philo had a bad start, so started way behind and had a more or less lonely race. some smaller misses and 90sec miss to #16, where I was reading to #21. otherwise physically not too far off for running alone.
Running warm up/down (cd) 5:15 [1] 0.72 km (7:17 / km) +20m 6:24 / km
4 PM
Running 52:12 [1] 9.9 km (5:16 / km) +150m 4:54 / km
afternoon jog with lachy (mur nord and schlossberg)