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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Apr 29, 2016:

activity # timemileskm+m
  Squash1 1:00:00
  Orienteering1 23:31 2.58(9:06) 4.16(5:39) 20
  Running1 11:40 1.42(8:14) 2.28(5:07)
  Total2 1:35:11 4.0 6.44 20

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Fr

Friday Apr 29, 2016 #

7 AM

Running 5:45 [1] 1.09 km (5:17 / km)

Orienteering 23:31 [1] 4.16 km (5:39 / km) +20m 5:31 / km

4 compass loops on "stadtpark"
checking out next school training

Running 5:55 [1] 1.19 km (4:58 / km)

8 PM

Squash 1:00:00 [1]

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