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Training Log Archive: ol8

In the 1 days ending May 1, 2016:

activity # timemileskm+m
  Running1 58:57 8.69(6:47) 13.99(4:13) 45
  Physio1 20:00
  Total2 1:18:57 8.69 13.99 45

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Su

Sunday May 1, 2016 #

10 AM

Physio (yoga + core) 20:00 [1]

7 PM

Running 58:57 [2] 13.99 km (4:13 / km) +45m 4:09 / km

bouncy rainy evening run on mur south

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