Training Log Archive: ol8In the 1 days ending May 4, 2016:
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Wednesday May 4, 2016 #
7 AM
Basketball 5:00 [2]
Running Drills 10:00 [3]
Physio 10:00 [3]
5 PM
Running warm up/down 30:00 [1] 2.81 km (10:41 / km) +10m 10:29 / km
Orienteering 15:26 [4] 2.9 km (5:19 / km) +25m 5:06 / km
3 sprint ints on "waltendorf" with simmi and toni
1) 3:45 (0,75km, 5Hm)
2) 5:52 (0,77km, 5Hm)
3) 5:49 (1,39km, 15Hm)
1) 3:45 (0,75km, 5Hm)
2) 5:52 (0,77km, 5Hm)
3) 5:49 (1,39km, 15Hm)
Running intervals 2:15 [5] 0.62 km (3:38 / km) +80m 2:12 / km
3x(20'', 15'', 10'') uphill with 2min recovery with simmi and toni