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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending May 6, 2016:

activity # timemileskm+m
  Running1 1:02:44 7.75(8:06) 12.47(5:02) 360
  Physio1 20:00
  Total2 1:22:44 7.75 12.47 360

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Fr

Friday May 6, 2016 #

10 AM

Physio (yoga + core) 20:00 [1]

5 PM

Running 1:02:44 [1] 12.47 km (5:02 / km) +360m 4:24 / km

afternoon trailing

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