Training Log Archive: ol8In the 1 days ending May 15, 2016:
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Sunday May 15, 2016 #
4 PM
Running warm up/down 8:00 [1] 1.5 km (5:20 / km) +20m 5:00 / km
Orienteering 10:48 [4] 2.16 km (5:00 / km) +75m 4:16 / km
austrian mixed sprint relay champs with hanni (1st), klausi (3rd) and laura (4th) on "hoteldorf königsleiten"
hanni did a great job and I could start in the lead chased by a bigger pack. was focused on my task, being safe, reading every code number and just staying in control. could handover in the lead. klaus and laura did a good job to secure first place. YES!!!
bit too short and too many controls to actually get away of the pack
hanni did a great job and I could start in the lead chased by a bigger pack. was focused on my task, being safe, reading every code number and just staying in control. could handover in the lead. klaus and laura did a good job to secure first place. YES!!!
bit too short and too many controls to actually get away of the pack
Running 22:30 [1] 3.53 km (6:22 / km) +60m 5:52 / km
Orienteering 9:54 [4] 1.93 km (5:08 / km) +65m 4:23 / km
open course as third runner with oleksandra (1st) and oleg (2nd)
Running warm up/down (cd) 2:30 [1] 0.4 km (6:15 / km)