Training Log Archive: ol8In the 1 days ending May 18, 2016:
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Wednesday May 18, 2016 #
7 AM
Soccer 5:00 [2]
Running Drills 10:00 [3]
Physio 10:00 [3]
5 PM
Running warm up/down 41:45 [1] 8.35 km (5:00 / km) +25m 4:56 / km
Running intervals 15:35 [4] 2.84 km (5:29 / km) +300m 3:35 / km
4*rosenhain climb with short flat section on top, recovery running down
0,71km with 75metres of climb
times:
3:54, 3:58, 3:54, 3:49
0,71km with 75metres of climb
times:
3:54, 3:58, 3:54, 3:49