Training Log Archive: ol8In the 1 days ending May 20, 2016:
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Friday May 20, 2016 #
5 PM
Running warm up/down 49:05 [1] 9.24 km (5:19 / km) +20m 5:15 / km
Running intervals 8:34 [5] 2.1 km (4:05 / km) +150m 3:00 / km
15*uphill sprints on rosenhainwiese with jogging down (65-70sec) as recovery
about 140metres, 10m climb
times:
34, 35, 34, 34, 34, 36, 35, 34, 34, 34, 35, 34, 34, 34, 33
was really struggling on the last five reps, came out of my comfort zone into survival mode!
about 140metres, 10m climb
times:
34, 35, 34, 34, 34, 36, 35, 34, 34, 34, 35, 34, 34, 34, 33
was really struggling on the last five reps, came out of my comfort zone into survival mode!