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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending May 22, 2016:

activity # timemileskm+m
  Running1 31:20 5.0(6:16) 8.04(3:54) 15
  Total1 31:20 5.0(6:16) 8.04(3:54) 15

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Su

Sunday May 22, 2016 #

7 PM

Running warm up/down 11:20 [1] 2.28 km (4:58 / km) +15m 4:49 / km

Running intervals 20:00 [4] 5.76 km (3:28 / km)

mona on grass, pushing the body to the limit.
guess gps is for sure not correct
C • Mona 3

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