Training Log Archive: ol8In the 1 days ending May 25, 2016:
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Wednesday May 25, 2016 #
7 AM
Physio 10:00 [2]
Running Drills 10:00 [2]
5 PM
Running warm up/down (wup) 10:15 [1] 1.93 km (5:19 / km) +60m 4:36 / km
Orienteering 17:46 [4] 2.62 km (6:47 / km) +100m 5:42 / km
2*mass start on "leechwald"
9:58 (1,43km, 60Hm)
7:48 (1,19km, 40Hm)
9:58 (1,43km, 60Hm)
7:48 (1,19km, 40Hm)
Running warm up/down (cd) 10:20 [1] 1.4 km (7:23 / km) +65m 5:59 / km