Training Log Archive: ol8In the 1 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
3 PM
Running warm up/down (wup) 11:00 [1] 2.0 km (5:30 / km) +30m 5:07 / km
Orienteering 1:43:28 [4] 17.49 km (5:55 / km) +500m 5:11 / km
austrian long champs on "gutenbrunn"
had a good start, but was making too many (stupid) mistakes round the course. got pretty close to catch simmi (3min) but never did, so lonely race. speed compared to mathi wasn't that bad and a big improvement compared to march.
had a good start, but was making too many (stupid) mistakes round the course. got pretty close to catch simmi (3min) but never did, so lonely race. speed compared to mathi wasn't that bad and a big improvement compared to march.
Running warm up/down (cd) 5:50 [1] 0.7 km (8:20 / km)