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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jun 7, 2016:

activity # timemileskm+m
  Orienteering1 49:50 2.86(17:26) 4.6(10:50) 250
  Running1 26:42 2.32(11:31) 3.73(7:09) 325
  Total1 1:16:32 5.18(14:47) 8.33(9:11) 575

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Tu

Tuesday Jun 7, 2016 #

4 PM

Running 18:39 [1] 2.02 km (9:14 / km) +325m 5:07 / km

Orienteering 49:50 [1] 4.6 km (10:50 / km) +250m 8:31 / km

control picking on "plabutsch" to get a feeling which features could be used for the competition

Running 8:03 [1] 1.71 km (4:42 / km)

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