Training Log Archive: ol8In the 1 days ending Jun 8, 2016:
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Wednesday Jun 8, 2016 #
7 AM
Basketball 5:00 [2]
Physio 10:00 [3]
Running Drills 10:00 [3]
4 PM
Running warm up/down 59:00 [1] 8.97 km (6:35 / km) +220m 5:52 / km
wup, shadowing elena around the sprints + cd
Orienteering 22:01 [3] 4.34 km (5:04 / km) +75m 4:40 / km
2x sprints on "leechwald-stiftingtal-lkh"
1) 14:18 (2,75km, 60Hm)
2) 7:43 (1,59km, 15Hm)
running in running shoes was a bad idea
1) 14:18 (2,75km, 60Hm)
2) 7:43 (1,59km, 15Hm)
running in running shoes was a bad idea