Training Log Archive: ol8In the 1 days ending Jun 9, 2016:
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Thursday Jun 9, 2016 #
12 PM
Running 19:30 [1] 2.77 km (7:02 / km)
Orienteering 17:31 [4] 4.12 km (4:15 / km) +15m 4:11 / km
4x sprint ints on "oeverseepark" (=school training)
1) 4:07 (0,94km)
2) 3:46 (0,82km)
3) 5:38 (1,4km)
4) 4:00 (0,96km)
legs pretty dead, but brain was working ok.
1) 4:07 (0,94km)
2) 3:46 (0,82km)
3) 5:38 (1,4km)
4) 4:00 (0,96km)
legs pretty dead, but brain was working ok.
6 PM
Running 17:37 [2] 2.65 km (6:39 / km) +305m 4:13 / km
bouncy run up plabutsch with axl
Orienteering 30:41 [2] 4.31 km (7:07 / km) +175m 5:55 / km
checking courses
Running 13:41 [1] 3.02 km (4:32 / km)