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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jun 16, 2016:

activity # timemileskm+m
  Orienteering1 39:01 3.55(10:59) 5.72(6:49) 155
  Running1 19:02 2.32(8:13) 3.73(5:06) 25
  Total1 58:03 5.87(9:53) 9.45(6:09) 180

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Th

Thursday Jun 16, 2016 #

7 PM

Running warm up/down (wup) 6:55 [1] 1.61 km (4:18 / km) +15m 4:06 / km

Orienteering 39:01 [3] 5.72 km (6:49 / km) +155m 6:00 / km

open course at huippuiliiga on "onnenmäki"

Running 12:07 [1] 2.12 km (5:43 / km) +10m 5:35 / km

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