Training Log Archive: ol8In the 1 days ending Jun 22, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 22, 2016 #
7 AM
Basketball 5:00 [1]
Running Drills 10:00 [1]
Physio 10:00 [3]
Running warm up/down (wup) 11:10 [1] 1.83 km (6:06 / km) +65m 5:11 / km
Orienteering 18:12 [3] 3.56 km (5:07 / km) +80m 4:36 / km
2 sprints on "lkh-meinonggasse" planned by axl
9:35 (1,79km, 40Hm)
8:37 (1,77km, 40Hm)
interesting challenges, mind was ok, but body was so powerless (training before, dehydrated, wobbly stomache and hot). can't be tougher on saturday;)
9:35 (1,79km, 40Hm)
8:37 (1,77km, 40Hm)
interesting challenges, mind was ok, but body was so powerless (training before, dehydrated, wobbly stomache and hot). can't be tougher on saturday;)
Running warm up/down (cd) 16:50 [1] 3.2 km (5:16 / km) +15m 5:08 / km
5 PM
Running warm up/down (wup) 5:36 [1] 1.21 km (4:38 / km) +5m 4:32 / km
Orienteering 13:55 [4] 2.53 km (5:30 / km) +110m 4:31 / km
sprint on "stadtpark-schlossberg"
Running 10:25 [1] 1.88 km (5:32 / km) +10m 5:24 / km