Training Log Archive: ol8In the 1 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
10 AM
Running warm up/down (wup) 9:55 [1] 1.74 km (5:42 / km) +40m 5:07 / km
Orienteering 34:46 [4] 5.31 km (6:33 / km) +215m 5:27 / km
styrian middle on "hengsberg"
quite good run, except a 2min mistake near the end at #15, speed ok. 2nd, 3min behind mathi
quite good run, except a 2min mistake near the end at #15, speed ok. 2nd, 3min behind mathi
Running warm up/down (cd) 10:30 [1] 1.52 km (6:54 / km) +35m 6:12 / km