Training Log Archive: ol8In the 1 days ending Jul 6, 2016:
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Wednesday Jul 6, 2016 #
2 PM
Running 29:12 [1] 6.37 km (4:35 / km) +15m 4:32 / km
easy jog barefoot on grass
7 PM
Running warm up/down (wup) 2:48 [1] 0.56 km (5:00 / km)
Orienteering 12:10 [4] 2.9 km (4:12 / km) +30m 3:59 / km
sprint with focus on route choices on "innere stadt"
Running warm up/down (cd) 5:36 [1] 0.93 km (6:01 / km) +15m 5:34 / km