Training Log Archive: ol8In the 1 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
10 AM
Running warm up/down (wup) 6:34 [1] 1.14 km (5:46 / km) +20m 5:18 / km
Orienteering 14:02 [3] 2.94 km (4:46 / km) +70m 4:16 / km
sprint on "sent"
Running warm up/down (cd) 1:57 [1] 0.34 km (5:44 / km) +10m 5:00 / km
2 PM
Running warm up/down (wup) 13:50 [1] 2.1 km (6:35 / km) +55m 5:49 / km
Orienteering 17:49 [4] 3.73 km (4:47 / km) +115m 4:08 / km
sprint on "scuol"
Running warm up/down (cd) 1:38 [1] 0.15 km (10:53 / km) +15m 7:16 / km
5 PM
Soccer 20:00 [1]