Training Log Archive: ol8In the 1 days ending Jul 11, 2016:
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Monday Jul 11, 2016 #
11 AM
Running warm up/down (wup) 6:50 [1] 0.91 km (7:31 / km) +65m 5:32 / km
Orienteering 31:21 [2] 3.26 km (9:37 / km) +145m 7:52 / km
short middle training on "süsom give"
3 PM
Running warm up/down (wup) 6:05 [1] 0.89 km (6:50 / km) +60m 5:07 / km
Orienteering 14:46 [3] 3.16 km (4:40 / km) +55m 4:18 / km
sprint training on "zuoz"
Running warm up/down (cd) 8:14 [1] 1.24 km (6:38 / km) +20m 6:09 / km
5 PM
Soccer 15:00 [2]