Training Log Archive: ol8In the 1 days ending Jul 26, 2016:
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Tuesday Jul 26, 2016 #
10 AM
Running warm up/down 34:36 [1] 5.63 km (6:09 / km) +15m 6:04 / km
Running Drills 3:40 [1] 0.42 km (8:44 / km)
Running 14:52 [3] 3.87 km (3:50 / km)
3x7 diagonals barefoot on grass with 3min walking recovery with mathi and philo
4:59, 5:00, 4:53
4:59, 5:00, 4:53
Physio (core) 5:00 [1]
8 PM
Cycling 39:13 [1] 14.49 km (2:42 / km) +140m 2:35 / km
short easy evening ride