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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jul 28, 2016:

activity # timemileskm+m
  Cycling1 1:00:03 14.93(4:01) 24.03(2:30) 240
  Physio1 20:00
  Total2 1:20:03 14.93 24.03 240

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Th

Thursday Jul 28, 2016 #

11 AM

Cycling 1:00:03 [2] 24.03 km (2:30 / km) +240m 2:23 / km

quicker ride
8 PM

Physio (core) 20:00 [1]

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