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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jul 29, 2016:

activity # timemileskm+m
  Running1 43:39 5.65(7:44) 9.09(4:48) 15
  Total1 43:39 5.65(7:44) 9.09(4:48) 15

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Fr

Friday Jul 29, 2016 #

10 AM

Running warm up/down 27:25 [1] 4.64 km (5:55 / km) +15m 5:49 / km

Running intervals 16:14 [3] 4.45 km (3:39 / km)

4x6 diagonals barefoot on grass with 3min walking recovery
4:01, 4:06, 4:01, 4.06

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