Training Log Archive: ol8In the 1 days ending Aug 3, 2016:
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Wednesday Aug 3, 2016 #
3 PM
Physio (core) 10:00 [1]
Running warm up/down 32:18 [1] 5.19 km (6:13 / km) +40m 6:00 / km
Running intervals 9:00 [4] 1.98 km (4:33 / km) +180m 3:08 / km
6x(longer/shorter hill) with jogging down as recovery
63, 31, 62, 30, 60, 31, 61, 31, 60, 30, 60, 30
long: about 210m with 20m climb
short: about 120m with 10m climb
63, 31, 62, 30, 60, 31, 61, 31, 60, 30, 60, 30
long: about 210m with 20m climb
short: about 120m with 10m climb