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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Aug 11, 2016:

activity # timemileskm+m
  Cycling1 1:08:02 17.47(3:54) 28.11(2:25) 290
  Physio1 20:00
  Total2 1:28:02 17.47 28.11 290

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Th

Thursday Aug 11, 2016 #

Note

decided to stop for some time doing orienteering "seriously". Actually last months already haven't been very systematic, so it was just a matter of time to have to make a decision. I still love the feeling running through the forest spiking controls, but all the circumstances are just not making it possible to invest the time needed to reach my sport goals!
10 AM

Cycling 1:08:02 [2] 28.11 km (2:25 / km) +290m 2:18 / km

quicker ride
8 PM

Physio (core + yoga) 20:00 [1]

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