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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Aug 16, 2016:

activity # timemileskm+m
  Hiking1 2:04:05 3.8(32:41) 6.11(20:18) 585
  Physio1 15:00
  Total2 2:19:05 3.8 6.11 585
  [1-5]1 15:00

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Tu

Tuesday Aug 16, 2016 #

10 AM

Hiking 2:04:05 [0] 6.11 km (20:18 / km) +585m 13:44 / km

easy hike up and down böse nase with carmen and tina
3 PM

Physio (yoga) 15:00 [1]

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