Training Log Archive: ol8In the 1 days ending Aug 17, 2016:
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Wednesday Aug 17, 2016 #
12 PM
Orienteering 48:08 [2] 4.86 km (9:54 / km) +235m 7:59 / km
rerunning 2nd stage from oocup on "laghi di fusine" (till #25)
awesome area, pretty difficult without controls
awesome area, pretty difficult without controls
Running 19:58 [1] 2.72 km (7:20 / km) +50m 6:43 / km
2 PM
Running warm up/down 10:58 [1] 1.9 km (5:46 / km) +10m 5:37 / km
Orienteering 16:36 [4] 3.56 km (4:40 / km) +40m 4:25 / km
3 sprint-ints on "kranjska gora"
1) 7:05 (1,40km, 30Hm)
2) 4:46 (1,10km)
3) 4:45 (1,06km, 10Hm)
1) 7:05 (1,40km, 30Hm)
2) 4:46 (1,10km)
3) 4:45 (1,06km, 10Hm)