Training Log Archive: ol8In the 1 days ending Aug 19, 2016:
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Friday Aug 19, 2016 #
12 PM
Running 30:51 [1] 5.1 km (6:03 / km) +25m 5:54 / km
easyish jog with carmen in puntamika near zadar
Running intervals 5:11 [5] 1.85 km (2:48 / km)
10x180-190metres with 60sec recovery
32, 32, 30, 32, 31, 32, 30, 31, 30, 31
32, 32, 30, 32, 31, 32, 30, 31, 30, 31
Running warm up/down (recoveries) 10:09 [1] 0.8 km (12:41 / km)
7 PM
Swimming (aquarunning) 30:00 [1]
easy aquarunning in zadar