Training Log Archive: ol8In the 1 days ending Aug 23, 2016:
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Tuesday Aug 23, 2016 #
8 AM
Running (wup) 10:00 [1] 1.74 km (5:45 / km) +20m 5:26 / km
Orienteering 13:02 [4] 2.4 km (5:26 / km) +70m 4:44 / km
sprint on "sibenik"
hardly any people, so could go fast, partly nice flow
hesitation to #7, route choice mistake to #9
hardly any people, so could go fast, partly nice flow
hesitation to #7, route choice mistake to #9
Running 56 [5] 0.32 km (2:55 / km)
8*40metres sprints slightly uphill
Running warm up/down (recoveries+cd) 12:00 [1] 1.5 km (8:00 / km)
4 PM
Swimming (aquarunning) 20:36 [3]
short quick aquarunning session in bilo as water was quite cold