Training Log Archive: ol8

In the 1 days ending Aug 30, 2016:

1:27

0:00

6 AM

Physio (core + yoga) 15:00 [1]

3 PM

Running warm up/down (wup) 24:55 [1] 4.66 km (5:21 / km) +85m 4:54 / km

Orienteering 8:05 [4] 2.13 km (3:48 / km) +10m 3:42 / km

2 short sprints on "lkh" with mathi and jakob
1) 4:33 (1,22km)
2) 3:32 (0,91km)

Running 2:00 [4] 0.64 km (3:08 / km)

8*80m quicker strides with mathi and jakob on roseggerweg

Running warm up/down (recoveries + cd) 37:00 [1] 4.0 km (9:15 / km) +50m 8:42 / km