Training Log Archive: ol8

In the 1 days ending Aug 31, 2016:

activity

time

miles

Tennis

45:00

Running

16:42

1.99

(8:22)

3.21

(5:12)

Orienteering

13:31

1.94

(6:57)

3.13

(4:19)

Total

1:15:13

3.94

6.34

[1-5]

30:13

1:15

0:00

9 AM

Tennis 45:00 [0]

for about 1:45hr

5 PM

Running warm up/down (wup) 9:00 [1] 1.76 km (5:07 / km)

Orienteering 13:31 [4] 3.13 km (4:19 / km) +40m 4:04 / km

sprint on "innere stadt"

Running warm up/down (cd) 7:42 [1] 1.45 km (5:19 / km)