Training Log Archive: ol8In the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
7 PM
Running warm up/down 8:00 [1] 1.3 km (6:09 / km)
Running 17:18 [5] 5.0 km (3:28 / km) +10m 3:26 / km
social business night run in eggenberg
pretty surprised about my time without any specific training. 12th place individually, 1st in mixed team with sandro and dani
pretty surprised about my time without any specific training. 12th place individually, 1st in mixed team with sandro and dani