Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 42:44 4.23(10:07) 6.8(6:17) 250
  Running1 10:00 1.12(8:56) 1.8(5:33) 20
  Total1 52:44 5.34(9:52) 8.6(6:08) 270

«»
0:52
0:00
» now
Sa

Saturday Oct 1, 2016 #

2 PM

Running warm up/down (wup) 10:00 [1] 1.8 km (5:33 / km) +20m 5:16 / km

Orienteering 42:44 [4] 6.8 km (6:17 / km) +250m 5:19 / km

middle on "hundsmarhof"

awesome terrain, unfortunately a lot of small mistakes due to being to passive and insecure. some bigger ones aswell, so pretty far off. 11th place

« Earlier | Later »