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Training Log Archive: ol8

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Cycling1 1:13:31 15.47(4:45) 24.9(2:57) 480
  Total1 1:13:31 15.47(4:45) 24.9(2:57) 480

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Wednesday Oct 5, 2016 #

3 PM

Cycling 1:13:31 [2] 24.9 km (2:57 / km) +480m 2:42 / km
ahr:130 max:156

probably one of my last cycling session outdoors as its already cold and windy even though when sun is out
platte-mariatrost-roseggerweg-altes fassl-mariatrost

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