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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Cycling1 55:13 10.94(5:03) 17.6(3:08) 480
  Total1 55:13 10.94(5:03) 17.6(3:08) 480

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Sa

Saturday Oct 15, 2016 #

4 PM

Cycling 35:31 [3] 8.3 km (4:17 / km) +460m 3:21 / km

2 steady efforts up platte:
1) usual: 20:30 (5,15km/ 245Hm)
2) untere plattenstraße: 15:01 (3,15km/ 215Hm)

Cycling 19:42 [1] 9.3 km (2:07 / km) +20m 2:06 / km

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