Training Log Archive: ol8In the 1 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
12 PM
Running warm up/down (wup) 5:00 [1] 1.0 km (5:00 / km)
Orienteering 18:47 [4] 4.9 km (3:50 / km)
mov stage 1 on "jesolo"
stressed to the first two controls, otherwise ok. bit boring course, too physical. 7th place, same time as PVA
stressed to the first two controls, otherwise ok. bit boring course, too physical. 7th place, same time as PVA
8 PM
Running (wup) 6:00 [1] 1.0 km (6:00 / km)
Orienteering 31:29 [4] 7.3 km (4:19 / km) +30m 4:14 / km
mov stage 2 on "venice" @ night
okayish race, bit too passive on some occasions and 2 insecurities. early start time, hard to say if starting 1,5hrs later would have made a difference, 7th place.
okayish race, bit too passive on some occasions and 2 insecurities. early start time, hard to say if starting 1,5hrs later would have made a difference, 7th place.