Training Log Archive: ol8In the 1 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
11 AM
Running warm up/down (wup) 5:30 [1] 1.0 km (5:30 / km)
Orienteering 21:48 [4] 4.8 km (4:32 / km) +20m 4:27 / km
mov stage 3 on "eraclea mare"
forest like sprint, except a stressful start to #1, I was having good control over my doing. lost some time on the running bits, still quite satisfied. 4th place, 6th overall.
compared to my former races which I was taken more serious, I realize that I am having troubles starting into the races, probably due to a very short warm up procedure.
forest like sprint, except a stressful start to #1, I was having good control over my doing. lost some time on the running bits, still quite satisfied. 4th place, 6th overall.
compared to my former races which I was taken more serious, I realize that I am having troubles starting into the races, probably due to a very short warm up procedure.