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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Nov 22, 2016:

activity # timemileskm+m
  Running1 1:08:23 8.0(8:33) 12.87(5:19) 350
  Total1 1:08:23 8.0(8:33) 12.87(5:19) 350

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Tu

Tuesday Nov 22, 2016 #

5 PM

Running 1:08:23 [1] 12.87 km (5:19 / km) +350m 4:41 / km

easy night trail jog with axl
to hilmteich-usual loop and back home

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