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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Dec 27, 2016:

activity # timemileskm+m
  Running1 34:00 3.48(9:46) 5.6(6:04)
  Total1 34:00 3.48(9:46) 5.6(6:04)

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Tu

Tuesday Dec 27, 2016 #

10 AM

Running 34:00 [1] 5.6 km (6:04 / km)

usual oedter loop with carmen

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