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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jan 2, 2017:

activity # timemileskm+m
  Swimming1 1:00:00
  Orienteering1 30:00
  Total2 1:30:00

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1:30
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Mo

Monday Jan 2, 2017 #

1 PM

Orienteering 30:00 [1]

shadowing carmen on a course on "tobelbad" including some jogging afterwards (in total about 2hrs)
8 PM

Swimming 1:00:00 [2]

1000m freestyle- 500m breaststroke- 1000m freestyle- short cd

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