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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Mar 6, 2017:

activity # timemileskm+m
  Running1 30:46 3.42(9:00) 5.5(5:36) 135
  Physio1 10:00
  Total2 40:46 3.42 5.5 135

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Mo

Monday Mar 6, 2017 #

10 AM

Running 30:46 [1] 5.5 km (5:36 / km) +135m 4:59 / km

to hilmteich setting controls and back
8 PM

Physio (core) 10:00 [1]

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