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Training Log Archive: ol8

In the 1 days ending Mar 13, 2017:

activity # timemileskm+m
  Running1 33:18 4.04(8:15) 6.5(5:07) 135
  Physio1 10:00
  Total2 43:18 4.04 6.5 135

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Mo

Monday Mar 13, 2017 #

7 AM

Running 33:18 [1] 6.5 km (5:07 / km) +135m 4:38 / km

morning jog bringing stuff into work and home via schlossberg stairs
8 PM

Physio (core) 10:00 [1]

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