Training Log Archive: ol8In the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
1 PM
Running warm up/down 12:00 [1] 1.8 km (6:40 / km) +100m 5:13 / km
Orienteering 38:25 [4] 6.5 km (5:55 / km) +280m 4:52 / km
SO-Cup on "St.Lorenzen am Wechsel"
all in all about 75sec mistakes, biggest with 50sec to #16 where I didnt check direction properly from attackpoint, partly really cool orienteering flow, no surprise but physically some gears are missing
all in all about 75sec mistakes, biggest with 50sec to #16 where I didnt check direction properly from attackpoint, partly really cool orienteering flow, no surprise but physically some gears are missing