Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Apr 11, 2017:

activity # timemileskm+m
  Swimming1 58:00
  Running1 28:58 4.78(6:03) 7.7(3:46) 10
  Total2 1:26:58 4.78 7.7 10

«»
1:26
0:00
» now
Tu

Tuesday Apr 11, 2017 #

11 AM

Swimming 58:00 [1]

5 PM

Running 25:58 [4] 7.13 km (3:39 / km) +10m 3:37 / km

quicker afternoon run- 4 laps around oedter see, fast rolling without pushing

Running 3:00 [1] 0.57 km (5:16 / km)

« Earlier | Later »