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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running1 35:00 3.73(9:23) 6.0(5:50) 80
  Surfing1 15:00
  Total2 50:00 3.73 6.0 80

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Th

Thursday Jul 20, 2017 #

9 AM

Surfing 15:00 [1]

5 PM

Running 35:00 [1] 6.0 km (5:50 / km) +80m 5:28 / km

easy jog with map in "figueira da foz"

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