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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 44:52 5.42(8:17) 8.72(5:09) 125
  Total1 44:52 5.42(8:17) 8.72(5:09) 125

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We

Wednesday Jan 17, 2018 #

10 AM

Running 36:52 [1] 6.28 km (5:52 / km) +125m 5:20 / km

some pre crosslauf checking jogging

Running intervals 8:00 [4] 2.44 km (3:17 / km)

8*1min quick/1min easy on the snow to get the legs in the mood for the starting passage on sunday;)

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