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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Running5 3:15:32 18.24(10:43) 29.36(6:40) 1345
  Total5 3:15:32 18.24(10:43) 29.36(6:40) 1345

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

Running 1:40:50 [2] 13.85 km (7:17 / km) +1010m 5:20 / km

longjog with mathi, martina and maren

schöckl via novystein

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 
7 PM

Running 41:51 [1] 7.16 km (5:51 / km) +250m 4:59 / km

easy trail jog after a tough week, feeling almost normal

Thursday Jul 3, 2014 #

7 AM

Running 20:00 [1] 2.8 km (7:09 / km) +85m 6:12 / km

easyish morning jog with carmen
5 PM

Running 20:00 [2] 3.2 km (6:15 / km)

8x200 with gerrit without watch (44-39)

Wednesday Jul 2, 2014 #

8 PM

Running 12:51 [1] 2.35 km (5:28 / km)

short, easyish jog to test body again

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