Training Log Archive: ol8In the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 19, 2014 #
8 AM
Running warm up/down 35:00 [1] 4.0 km (8:45 / km) +20m 8:32 / km
Running intervals 3:28 [5] 0.55 km (6:18 / km) +100m 3:18 / km
10* stair ints in brest with carmen
on odd: every step
on even: every second step
recovery 1:30
times:
24, 18, 23, 18, 23, 19, 23, 18, 24, 18
on odd: every step
on even: every second step
recovery 1:30
times:
24, 18, 23, 18, 23, 19, 23, 18, 24, 18
Friday Jul 18, 2014 #
1 PM
Hiking 3:12:00 [1] 15.4 km (12:28 / km) +200m 11:42 / km
awesome hiking tour with carmen along the beach
Thursday Jul 17, 2014 #
11 AM
Cycling 1:31:00 [1] 22.5 km (4:03 / km) +200m 3:52 / km
cycling tour on ile d'ouessant
windiest island I've ever been:)
windiest island I've ever been:)
Tuesday Jul 15, 2014 #
4 PM
Running 1:04:38 [1] 10.15 km (6:22 / km) +150m 5:56 / km
exploring brest with carmen
Monday Jul 14, 2014 #
6 AM
Running 49:57 [2] 8.8 km (5:41 / km) +320m 4:48 / km
early trail morning run