In the 7 days ending Aug 17, 2014:
Running 54:40 [1] 10.15 km (5:23 / km) +250m 4:48 / km
Running 12:00 [1] 2.0 km (6:00 / km)
Orienteering 41:30 [4] 7.7 km (5:23 / km) +120m 5:00 / km
Running 20:00 [1] 3.4 km (5:53 / km)
Orienteering 39:25 [4] 7.5 km (5:15 / km) +80m 4:59 / km
Orienteering 38:00 [1] 5.7 km (6:40 / km) +70m 6:17 / km
Running warm up/down 14:00 [1] 2.2 km (6:22 / km) +50m 5:43 / km
Orienteering 1:38:55 [4] 16.0 km (6:11 / km) +680m 5:06 / km
Orienteering 29:35 [1] 4.0 km (7:24 / km) +70m 6:48 / km
Running 20:00 [1] 3.5 km (5:43 / km) +70m 5:12 / km
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